Fitness and Health 2012 - put your best foot forward!

Posted in Podiatry, Uncategorized on January 22, 2012

The new year is the perfect time to set some goals for your health and fitness. Whether it be loosing weight, training for a particular event or simply getting fit, now is the perfect time whilst the sun is shining and the weather is warm. Unfotunately I see many people with the best of intentions but have niggling, injuries or pain holding them back. The best way to avoid this is to ensure you prepare yourself Read More »

Oxfam Trailwalker Melbourne April 2012 Event

Posted in Podiatry, Uncategorized on November 16, 2011

Only 156 days to go until the 2012 Oxfam Trailwalker Event Melbourne! The Oxfam Trailwalker event is scheduled for 20-22 April 2012. With the trail starting in Wheelers Hill and moving through a course in the Dandenong Ranges. By now most people have organised their teams of four. I know a few teams have even started training already! Great work guys! The more preparation you can do for a gruelling event like this, the better. Read More »